HUZZAH!!
Good luck on your journey, Heather. Let us know how it goes.
BTW, I'm 49 and twenty minutes of my workout is spent running the stairs in my apartment building. I tell ya, if you want a good cardio routine, that's the way to go!
Happy Birthday, Heather!!!! (Jan. 5)
Moderators: thunder, fruitbat, Chari910, Marie, Helen8, Gillian, kjshd05, catloveyes
Don't go gangbusters right away, Heather. Ease yourself into it slowly so as not to cause injury. It's amazing what even a little bit of exercise can do for you at the start, and as you gradually build your endurance and muscle tone, your metabolism will increase too helping you burn fat. I work out three times a week now for just over an hour, and that helps me maintain a trim weight AND has also helped out my crap back. (As long as I don't do any twisting.) Another thing it helped eliminate (and I admit being a bit embarrassed by telling you this) was a hemorrhoid my doctor told me could only by removed by surgery.
HUZZAH!!
Good luck on your journey, Heather. Let us know how it goes.
BTW, I'm 49 and twenty minutes of my workout is spent running the stairs in my apartment building. I tell ya, if you want a good cardio routine, that's the way to go!
HUZZAH!!
Good luck on your journey, Heather. Let us know how it goes.
BTW, I'm 49 and twenty minutes of my workout is spent running the stairs in my apartment building. I tell ya, if you want a good cardio routine, that's the way to go!
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